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Thursday, July 12, 2012

Vegetable Chili (No Salt Ingredient)



Key Ingredients:
2 cans of Kidney Beans
2 cans of Black Beans
1 can of sweet corn
4 cloves minced garlic
2 Tbs Worcestershire Sauce

3 Cups of Vegetable Broth or Water
2 oz of cooking oil

Hardware
Cook in Medium to Large Sauce Pan with vented lid or half covered lid.
(Large would be less of a mess)


Spices
2 Tbs of Dark Chili Powder (You an also use the normal chili powder)
1 Tbs of Ground Cumin
1 Tbs of Ground Paprika
1/2 tsp of Cinnamon
1 tsp of Ground Red Pepper or 1 JalapeƱo Pepper (Sliced)
1 Chili Pepper Sliced
12 stalks of Green Onion



Optional 
(Ingredients you can add to make it even more spicy)
1 Habanero Pepper (Sliced)
1 drop of Satan's Blood Hot Sauce

Stove Top
Medium Heat to cook, and Medium-Low Heat to Simmer

1. Warm up the Large Sauce Pan in medium heat and add the oil for a minute or two.
2. Add the garlic and allow to cook until lightly brown
3. Add the both Kidney and Black beans and allow to cook for 30 seconds.
4. Add the Spices and stir gently to coat the beans in the spices
5. Once beans are coated add Broth and allow to cook for 15 minutes with vented lid
6. Add Worcestershire Sauce and simmer for 15 - 30 minutes or until the Chili thickens.
7. Once cooked, you can serve. 

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