Kutsilyo Ko Sa Kusina: Francis’ Kare Kare Recipe Ingredients: Oxtails (S...

Kutsilyo Ko Sa Kusina: Francis’ Kare Kare Recipe Ingredients:  Oxtails (S...: Francis’ Kare Kare Recipe   Ingredients:    Oxtails (Sliced) Tripe (Pig stomach sliced into strips) 10 stalks o...

Francis’ Kare Kare Recipe

 

Ingredients: 

 

Oxtails (Sliced)

Tripe (Pig stomach sliced into strips)

10 stalks of Back Choi

4 cloves of Garlic chopped

1 Sweet Onion

2 Tablespoon Peanut butter

3 TblspnVegetable Oil

  

Utensils needed:

Pressure Cooker

Large Pot

 

1.     Pressure cook the Oxtail and Tripe for 30 minutes, and allow to cool off.

        (Please refer to the pressure cooker’s manual in how to operate it)

2.     Drain the pressure cooker, but keep the broth

3.     Rinse the Back Choi

4.     Heat the pot and pour 3 Tbspn of the oil at medium heat

5.     Allow the oil to get hot

6.     Add the Garlic and Onion.

7.     Once the onions are semi-translucent, add the Back Choi and allow to cook.

8.     Add the Ox Tail and Tripe

9.     Add the Peanut Butter and gently stir to mix the peanut butter.

10.  Add the broth a little at a time from the pressure cooker to thin the peanut butter until you have a stew (not soupy) consistency.

11.  Allow to cook for 5 more minutes while gently stirring to keep the peanut butter from collecting at the bottom of the pot.

12.  After 5 minutes turn off the burner and it is ready to serve.

Simple Salmon Filet (No Salt Ingredient)

Ingredients

Boneless Salmon Halves

Breading

1 Cup of Flour

1 Cup of Unflavored Oatmeal

2 Tbs Paprika

Batter

1 Cup of Flour

1/2 Cup of Water

Hardware

Deep Frying Pan filled with Peanut Oil or Soy Oil (Peanut Oil Preferred)

Two large tupperware

Optional: Large Resealable Food Storage Bag

Large strainer

Breading

Mix the Flour, Oatmeal, and Paprika into the Resealable Bag or a Large Plastic Tupperware with lid, this will be used to shake the filet once it is battered, your preference.

Batter:

Add the flour into the available Tupperware and slowly add the water until it has a thick stew like consistency. Add more water if it is too thick.

Frying

Prepare the deep fryer in medium-high heat. Allow to get hot, and set to medium heat once the oil is hot.

1. Rinse the Salmon Tail and remove the scales. It is optional to remove the skin

2. Slice the Salmon into 4 parts

3. Soak each salmon parts into the batter

4. Remove the Salmon from the batter and place the salmon into tupperware with the breading

5. Close the lid on the tupperware and make sure it is tight. Gently shake the tupperware to coat the batter salmon inside. Afterwards, check to make sure they are coated with the breading mix completely

6. Gently drop them into deep frying pan to cook and allow to cook. You will know it is done when the fish is no longer limp, and breaded batter is crispy and medium brown. It is medium brown due to the Paprika.

7. Remove from the fryer and strain to allow the oil to drip for a 1 minute

8. Serve. 

Pepper Roaster Peanuts Snack

Pepper Roasted Peanuts

This particular snack is not too spicy, but is a great snack for watching movies, games, or lounging around.

Ingredients:
2 cups of unshelled peanuts
1 Tbsp of Olive Oil
1 Tbsp of ground Jalapeno Pepper
1 tsp of habañero

Vegetable Chili (No Salt Ingredient)

Key Ingredients:

2 cans of Kidney Beans

2 cans of Black Beans

1 can of sweet corn

4 cloves minced garlic

2 Tbs Worcestershire Sauce

3 Cups of Vegetable Broth or Water

2 oz of cooking oil

Hardware

Cook in Medium to Large Sauce Pan with vented lid or half covered lid.

(Large would be less of a mess)

Spices

2 Tbs of Dark Chili Powder (You an also use the normal chili powder)

1 Tbs of Ground Cumin

1 Tbs of Ground Paprika

1/2 tsp of Cinnamon

1 tsp of Ground Red Pepper or 1 Jalapeño Pepper (Sliced)

1 Chili Pepper Sliced

12 stalks of Green Onion

Optional 

(Ingredients you can add to make it even more spicy)

1 Habanero Pepper (Sliced)

1 drop of Satan's Blood Hot Sauce

Stove Top

Medium Heat to cook, and Medium-Low Heat to Simmer

1. Warm up the Large Sauce Pan in medium heat and add the oil for a minute or two.

2. Add the garlic and allow to cook until lightly brown

3. Add the both Kidney and Black beans and allow to cook for 30 seconds.

4. Add the Spices and stir gently to coat the beans in the spices

5. Once beans are coated add Broth and allow to cook for 15 minutes with vented lid

6. Add Worcestershire Sauce and simmer for 15 - 30 minutes or until the Chili thickens.

7. Once cooked, you can serve. 

Francis’ Healthier Arroz Coldo

(Preparation time: 15 – 20 minutes)

(Cooking time about 15-20 minutes)

3 Boneless chicken thighs pulled or sliced

1 Garlic peeled and minced

5 Stalks of green onions

4 Tbs. Dried Chives or 10 stalks of sliced fresh chives

1 large ginger cubed

1 medium sauce pan

2 Tbs. Vegetable Oil

1½ Tbs. Safflower

1 tsp. Ground black pepper

2 cups Plain Oatmeal

1 Tbs of Sea Salt

Garnish (optional)

1 tsp Sliced Green Onions

1 tsp Dry Anchovies

Optional:

3 tsp of Patis (Fish Sauce)

Stove Top: Medium Heat

1. Using a medium sauce pan, add the vegetable oil, and cook the garlic and onions until lightly brown, and onions are translucent. 
2. Fill the medium sauce pan with water and add the chicken.
3. Allow the chicken to cook in the water to create the garlic chicken broth.
4. While the water is boiling add the safflower, black pepper, ginger, and chives. Stir for until mixed.
5. Add the Sea Salt
6. Add the oatmeal.  If it is still too watery add more oatmeal little by little until it has a stew like consistency.
7. Serve and garnish with a sliced green onions and dried anchovies

Quick Chicken Vegetable Soup

Ingredients:

2 Frozen Mixed Vegetables (Carrots and Peas)

2 Cups Frozen Broccoli

3 Cups Vegetable Broth or Chicken Broth

4 Boneless Chicken Breast or Thighs(Sliced into approximately 1 inch strips)

1 Sweet Onion (Sliced)

3 Tbsp Vegetable Oil

1 Large Saucepan (similar to above)

 2 clove garlic (minced)

1. In a large pot, add the Vegetable Oil, Onion, and Garlic until the onions are soft and translucent 
2. Add the chicken and allow to cook for 1 minute.
3. Add the mixed vegetables and broccoli, and stir it in. Allow to cook for 1 minute while slowly stirring.
4. Add the broth, add more if you want it less chunky
5. Allow it to cook for 40-45 minutes, on medium heat.